Integrative Breathwork
Would you like to let go of past problems, become more present and joyfully love your life? Perhaps you are suffering from work or life related stress and simply need some time to unwind? Are you ready to have a brand-new relationship with yourself?
Breath work has been at the heart of eastern healing and meditative practices for centuries but, in the past few decades, the health and life-enhancing benefits of the breath have increasingly been acknowledged in the west.
Helping to clear suppressed negative emotions in the body, breathwork helps us live our lives with more freedom and ease. Our breath affects the function of every cell in our bodies and when we restrict our breath, we restrict how we live. The good news is if we learn to breathe fully, we allow our lives to fully open and free our true selves..
At dovelight we offer conscious, connected, integrative breathwork. This form of breath work helps you to feel relaxed, revitalised and recovers your innate state of peace, joy, and wellbeing. It’s safe and easy to learn- in a session you can expect to connect to an intention and experience movement, sound and laughter.
Our resident breath guide Anne-Marie will draw from her extensive experience of integrative breathwork, Heart Breathing, fascial Breathing, body work, core fascial release, CranioSacral Therapy, Laughter Yoga, holistic massage, Reiki, and many other energetic practices to support you.
